Monday

TimeDiet Chart
06:30AMCucumber Detox Water (1 glass)
08:00 AMOats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams)
12:00PMSkimmed Milk Paneer (100 grams)
02:00PMMixed Vegetable Salad (1 katori)
02:15 AMDal(1 katori)Gajar Matar Sabzi (1 katori) Roti (1 roti/chapati)
04:00PMCut Fruits (1 cup) Buttermilk (1 glass)
05:30PMTea with Less Sugar and Milk (1 teacup)
08:50PMMixed Vegetable Salad (1 katori)
08:50PMMixed Vegetable Salad (1 katori)
09:00PMDal (1 katori) Lauki Sabzi (1 katori) Roti (1 roti/chapati)



Tuesday

Time Diet Chart
06:30AM Cucumber Detox Water (1 glass)
08:00AM Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)
12:00PM Skimmed Milk Paneer (100 grams)
02:00PM Mixed Vegetable Salad (1 katori)
02:10PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)
04:00PM Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)
05:30PM Coffee with Milk and Less Sugar (0.5 tea cup)
08:50PM Mixed Vegetable Salad (1 katori)
09:00PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Green Chutney (2 tablespoon)



Wednesday

Time Diet Chart
06:30AM Cucumber Detox Water (1 glass)
08:00AM Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)
12:00PM Skimmed Milk Paneer (100 grams)
02:00PM Mixed Vegetable Salad (1 katori)
02:10PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Green Chutney (2 tablespoon)
04:00PM Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)
05:30PM Tea with Less Sugar and Milk (1 teacup)
08:50PM Mixed Vegetable Salad (1 katori)
09:00PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)



Thrusday

Time Diet Chart
06:30AM Cucumber Detox Water (1 glass)
08:00AM Fruit and Nuts Yogurt Smoothie (0.75 glass) Egg Omelette (1 serve(one egg))
12:00PM Skimmed Milk Paneer (100 grams)
02:00PM Mixed Vegetable Salad (1 katori)
02:10PM Green Gram Whole Dal Cooked (1 katori) Bhindi sabzi (1 katori)Roti (1 roti/chapati)
04:00PM Orange (1 fruit (2-5/8″ dia)) Buttermilk (1 glass)
05:30PM Coffee with Milk and Less Sugar (0.5 teacup)
08:50PM Mixed Vegetable Salad (1 katori)
09:00PM Palak Chole (1 bowl) Steamed Rice (0.5 katori)



Friday

Time Diet Chart
06:30AM Cucumber Detox Water (1 glass)
08:00AM Skim Milk Yoghurt (1 cup (8 fl oz)) Multigrain Toast (2 toast)
12:00PM Skimmed Milk Paneer (100 grams)
02:00PM Mixed Vegetable Salad (1 katori)
02:10PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Green Chutney (2 tablespoon)
04:00PM Banana (0.5 small (6″ to 6-7/8″ long)) Buttermilk (1 glass)
05:30PM Tea with Less Sugar and Milk (1 teacup)
08:50PM Mixed Vegetable Salad (1 katori)
09:00PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)



Saturday

TimeDiet Chart
06:30AMCucumber Detox Water (1 glass)
08:00 AMOats Porridge in Skimmed Milk (1 bowl) Mixed Nuts (25 grams)
12:00PMSkimmed Milk Paneer (100 grams)
02:00PMMixed Vegetable Salad (1 katori)
02:15 AMDal(1 katori)Gajar Matar Sabzi (1 katori) Roti (1 roti/chapati)
04:00PMCut Fruits (1 cup) Buttermilk (1 glass)
05:30PMTea with Less Sugar and Milk (1 teacup)
08:50PMMixed Vegetable Salad (1 katori)
08:50PMMixed Vegetable Salad (1 katori)
09:00PMDal (1 katori) Lauki Sabzi (1 katori) Roti (1 roti/chapati)



Sunday

Time Diet Chart
06:30AM Cucumber Detox Water (1 glass)
08:00AM Curd (1.5 katori) Mixed Vegetable Stuffed Roti (2 pieces)
12:00PM Skimmed Milk Paneer (100 grams)
02:00PM Mixed Vegetable Salad (1 katori)
02:10PM Lentil Curry (0.75 bowl) Methi Rice (0.5 katori)
04:00PM Apple (0.5 small (2-3/4″ dia)) Buttermilk (1 glass)
05:30PM Coffee with Milk and Less Sugar (0.5 tea cup)
08:50PM Mixed Vegetable Salad (1 katori)
09:00PM Sauteed Vegetables with Paneer (1 katori) Roti (1 roti/chapati) Green Chutney (2 tablespoon)